malada: Greenland flag (Default)
malada ([personal profile] malada) wrote2024-10-31 07:33 am
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Now we're cooking - with UVB!

I had UVB light therapy over a decade ago. My then dermatologist decided to up and retire with little warning and for years no one offered it locally.

I found one that did.

They popped me in a closet sized box lighted with 8 foot long UVB lights and cooked me for 45 seconds. Within 10 seconds I felt a smile come to my face and that smile stayed there for over an hour and a half. Yes, light therapy is good for mood disorders too.

More please!